ALBANY, Ga. (WALB) — Before the new year, many set up goals to become a “better” version of themselves so that they have a plan once the year starts. Many people create vision boards or start writing ...

In the quest for improved health and well-being, a growing number of individuals are embracing vitamin supplements to address potential nutritional deficiencies. Undoubtedly, vitamins play a pivotal ...

Keith Godfrey has received funding from the UK Medical Research Council, the National Institute for Health and Care Research and the European Union. He has received reimbursement for speaking at ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. More than three-quarters of Americans take at least one, according to the Food and Drug Administration ...

With the darker mornings and colder evenings still very much a staple of our life, it's no surprise this can take a toll on ...

Managing stress is crucial to overall health and well-being. Stress can lead to numerous health issues, including heart disease, digestive problems, and mental health disorders. Therefore, ...

Green beans and asparagus have similar nutritional profiles and both are high in vitamin K. See how they differ in other vitamins and their health benefits as part of a balanced diet.

Although medication is the primary treatment for bipolar disorder, adding specific vitamins or supplements might provide additional relief from symptoms. Here’s what the research shows. Note: The U.S.

Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...