The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

LA Times Studios may earn commission from purchases made through our links. As we start the new year, keeping our brains healthy in 2026 has become just as normal as taking a daily multivitamin. From ...

I am a big believer in the power of supplements to address nutritional deficiencies and to support your body's natural chemical processes, including detoxification. I've spent 15 years studying the ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

Cognitive health refers to the mental processes that allow us to think, learn, remember and make decisions. It’s what helps us stay sharp and focused in our daily lives, from recalling names to ...

With the darker mornings and colder evenings still very much a staple of our life, it's no surprise this can take a toll on ...

In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional life. As we age, mental clarity, memory retention, and focus can diminish, ...