Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein intake, Shapiro said. They typically combine organs like liver, heart, and ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can be disruptive, affecting daily activities. Menopause can bring a wide range of symptoms, from hot ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Navigating menopause can be a tumultuous journey for many women, characterized by fluctuating hormone levels that can wreak havoc on both physical and emotional well-being. However, there are steps ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Starting to feel the signs of menopause? As you grow older, it’s natural for women like you to go through this biological process. When you reach the end of your reproductive years, your body starts ...

Menopause marks a significant transition in women’s lives, bringing hormonal shifts that can trigger uncomfortable symptoms ranging from hot flashes and mood swings to bone density loss and sleep ...

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional treatments, ...

Diet is one of the most powerful levers you can pull to manage menopause symptoms. Here’s how to stock your kitchen for success. Share on Pinterest It’s easy to read recommendations about how to eat ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.