Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

The experts stress the importance of maintaining optimal levels of micronutrients at every stage of life. In cases where ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

“During perimenopause, your hormones – mainly oestrogen and progesterone – start fluctuating,” says Dr Naomi Potter, ...

Women experiencing symptoms of perimenopause and menopause are heaping praise on a natural supplement that has been proven to help tackle fatigue, insomnia, mood and more. LYMA is a world-leading ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, ...

If you purchase a featured product, we may be compensated. Learn why you can trust us. Although menopause is not a disease or disorder, but rather a natural part of aging, its symptoms ...

Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D. Females are more prone to iron deficiencies than males, as well as to osteoporosis, or weakened ...