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This clever 15-minute warm-up routine will dial in your short game
When it comes to dialing in the short game, there's no other way to improve ... To help, McLachlin shared an easy 15-minute ...
BMJ13d
Effectiveness of a warm-up programme to reduce injuries in youth volleyball players: a quasi-experiment
Methods We conducted a quasi-experimental prospective study over one season of youth volleyball. After randomisation by competition region, we instructed 31 control teams (236 children, average age 12 ...
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9 Warm-Up Exercises for Kids Before Sports or Active Play
Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...
BBC5y
Volleyball scoring, rules and officials
Volleyball is very different to most sports as the first four sets are played to 25 points, but if the match goes to a fifth set this game is only played to 15 points. In order to win a set ...