As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks ... lights that simulate sunrise to help you wake up, or speakers that can play soothing sounds or guided ...

Almost all of us rely on a phone alarm or alarm clock to wake us up, but alarms can have a negative effect on the body. Many reports have shown that loud alarms can put a strain on the body and ...

Many people (myself included) leave their phones in another room so they don’t use them while falling asleep or first thing when they wake up. In this case, an alarm clock that isn’t your ...

We found the best alarm clocks for all kinds of spaces, from analog and digital ones to smart alarms that gradually wake you up. I Cheated on My Clock Radio With an Echo Dot. I’m Never Going Back.

Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional alarm clock often adds to this stress, jolting us awake with loud, harsh sounds that leave us ...

A 70-year-old hypothesis that a rostral hypothalamic area is essential for maintaining sleep is re-awakened by the demonstration that the sleep-active ventrolateral preoptic neurons interact with ...

Have you ever woken up just minutes before your alarm, wondering ... has a well-tuned internal clock. This "body clock" controls when you feel sleepy and when you wake up, and it often learns ...