As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks ... lights that simulate sunrise to help you wake up, or speakers that can play soothing sounds or guided ...

We are often warned against sleeping with our phones anywhere near us – both for health reasons as well as the effect of blue light on our sleeping pattern – and a wake-up alarm clock offers ...

Almost all of us rely on a phone alarm or alarm clock to wake us up, but alarms can have a negative effect on the body. Many reports have shown that loud alarms can put a strain on the body and ...

This time-to-rise clock is a Swiss Army knife sleep machine – part night-light, part sound machine, part sound monitor, the ...

The study of Gallopin et al. indicates that brainstem wake-promoting cells feed back on VLPO sleep-promoting neurons, establishing what seems to be a reciprocal network 3.Using intracellular ...

Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional alarm clock often adds to this stress, jolting us awake with loud, harsh sounds that leave us ...

We found the best alarm clocks for all kinds of spaces, from analog and digital ones to smart alarms that gradually wake you up. I Cheated on My Clock Radio With an Echo Dot. I’m Never Going Back.