Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a ...

To use a wake up light, you treat it like you would an alarm clock. So, if you set your wake up light to wake you up at 7am and want it to brighten for half an hour, it'll start brightening at 6: ...

If it's especially difficult for you to wake up in the morning, you need an alarm clock app that goes beyond the usual offerings. These are my app picks for iPhones and Android phones.

It's possible to train yourself to wake up on time in the morning. A few changes to your routine can help get rid of your morning fatigue so you can be up and at ’em bright and early.

"I can wake up at 7:59 and turn off the alarm clock before my wife wakes up." At least, sometimes. Of course, it's well known that humans have an elegant and intricate system of internal processes ...

I wake up well before my alarm every weekday, which I leave set for 6:45 a.m. just to be sure there is enough time to get my son ready for school without rushing the process.

Putting an alarm (whether it’s a clock or phone) on the other side of the room will force someone to get up to turn off the alarm. There are two key factors to ensure that this strategy works.

Q: Sometimes I wake up a minute or two before my alarm is set to go off. Is this normal? And why does my body do this? There’s little research into how common this experience is and why it happens.

Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 a.m., your second at 6:45 a.m. and your third at 6:55 a.m. to avoid the snooze ...

How to Find a Good Wake Up Call Service +5 Alternatives Your email has been sent We’ve all been there: snoozing our alarm to catch a few extra minutes of rest, only to fall back asleep by ...