Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...

Life without an alarm clock might seem indulgent, but I would like to challenge that notion. I have rarely used an alarm clock in the last eight years, and I'd argue that it takes time and energy, and ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...