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I’ve always been an introvert with a love for ‘me time.’ Over time, my preference for solitude lost its shame-inducing association with me being a ‘loner.’ It became a kind of luxury and a doorway to ...

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That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...