The e-cigarette is marketed as an alternative to traditional smoking. But beyond this 'it is safe' screen lies a health scare: oxidative stress, DNA damage, inflammatory reactions to lung tissueâ all ...

Success is rarely a matter of luck. Ancient wisdom and modern productivity experts agree that one simple habit separates the struggling 95 percent from the high-achieving five percent waking up at 5 ...

Over the summer, kids might not have had to stick to a rigorous morning routine, but that all changes during the school year For older kids who have trouble adjusting to the demands on the school year ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.

Some people rely on three alarms and still struggle to get out of bed. Others? Their eyes open like clockwork—no matter what time they fell asleep the night before. It’s not always about discipline or ...

A Sunday reset routine is not about following a strict checklist but doing something that calms your mind and spirit. It’s 8:47 p.m. on a Sunday. You’re halfway through a Netflix show, scrolling ...

I’m a creature of habit, and nothing gets my endorphins flowing like daily smart home routines that run like clockwork. Over the years, I’ve set up an elaborate array of smart automations that control ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...