Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

It happens sometimes that I wake up in a strange place and don't know where I am. I feel the presence of my body, the weight of the blanket, the pressure from the bed. I hear sounds from the street, ...

We all know that sleep is important for our mental and physical health. But does it matter when you wake up Is waking up earlier always better? Despite the endless stream of wellness content about ...

Waking up with anxiety is brutal proof that your brain knows no bounds: Even when your head is still on your pillow, and nothing has happened yet, that uneasy feeling can rush in. This contrast ...

Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why not ...