When you sleep and wake up at the same time every day, your body starts preparing for that rhythm automatically.

Who needs an alarm clock when your toddler's crowing at the crack of dawn? Use these tips to adjust your early riser's sleep ...

Q: I live in an apartment, and my upstairs neighbor gets up to work out every day at 5 a.m. He’s often loud, dropping the weights and waking me up. I’m kind of at my wits’ end. I really don’t want to ...

I wake up most days at 5.30am. I throw on some clothes as silently as I can, being careful not to disturb my partner. I fill our cat Arthur’s food bowl, then gaze out of the kitchen window into the ...

Ashley Couto shifted to a 5 a.m. to 2 p.m. schedule for better collaboration at her European company. The schedule change facilitated her promotion and improved her work-life balance. She's also ...