‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to start ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

The winner might surprise you.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock I’m no ...