Walking every day is one of the best gifts you can give your body. Heading outdoors and logging your steps is a stellar way to stay in shape and clear your mind. This low-impact cardio improves brain ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

I've been active my whole life, or at least I always thought of myself that way. As a child I ran around tirelessly and played all day long with friends in the woods. I loved gymnastics even though I ...