When I started training for my first half marathon this year, I didn’t think that the run/walk method would have anything to do with my race day strategy. If anything, I thought that I just would use ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

You can use ChatGPT as a search engine, much like Google's home page. Go to chatgpt.com or download the ChatGPT app on ...

When it comes to “walkability,” L.A. gets a bad rap. To the weekend visitor, our city can seem like a maze of twisting freeways and roads built for cars, walled off to pedestrians. But those who ...

The fastest way for recruiters to determine if you have the necessary skills and experience for a job is by asking, “Can you walk me through your resume?” It sounds like an easy question, but don’t be ...

About 10 years ago, deep in my tennis obsession, I played a one-day singles tournament near my home here in North Carolina. It was a brutal day, like a lot of brutal summer days, but I thought if I ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...