“60 miles is hard, but not as hard as breast cancer.” That’s the Susan G. Komen 3-Day Walk slogan. Every big birthday I sign up for a physical challenge to remind me I’ve still got it. Although I ...

When I committed to completing my first half marathon this year, I didn’t think the run/walk method would have anything to do with my race-day strategy. If anything, I thought I would use the method ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

The view is spectacular as I hike the steep, stony path up Yr Wyddfa, or Snowdon. I stop to breathe in the crisp mountain air with its faint tinge of honeyed heather and to appreciate the silence.

In 2020 I began hiking a particular Griffith Park trail to unwind. Since then, I’ve returned hundreds of times, and the path has provided space to release both joy and sorrow. There are many health ...

There is nothing I love more than getting outside with an iced coffee in hand and going for a hike. Whether it’s a short walk on the beachfront or a long trail through a national park, I am there and ...

When I started training for my first half marathon this year, I didn’t think that the run/walk method would have anything to do with my race day strategy. If anything, I thought that I just would use ...