Here's how many miles you should aim for depending on your goal.

“60 miles is hard, but not as hard as breast cancer.” That’s the Susan G. Komen 3-Day Walk slogan. Every big birthday I sign up for a physical challenge to remind me I’ve still got it. Although I ...

When I committed to completing my first half marathon this year, I didn’t think the run/walk method would have anything to do with my race-day strategy. If anything, I thought I would use the method ...

When I started training for my first half marathon this year, I didn’t think that the run/walk method would have anything to do with my race day strategy. If anything, I thought that I just would use ...

When it comes to “walkability,” L.A. gets a bad rap. To the weekend visitor, our city can seem like a maze of twisting freeways and roads built for cars, walled off to pedestrians. But those who ...

The view is spectacular as I hike the steep, stony path up Yr Wyddfa, or Snowdon. I stop to breathe in the crisp mountain air with its faint tinge of honeyed heather and to appreciate the silence.

About 10 years ago, deep in my tennis obsession, I played a one-day singles tournament near my home here in North Carolina. It was a brutal day, like a lot of brutal summer days, but I thought if I ...