If walking is your go-to way to get moving, you’re definitely not alone—it’s one of the simplest, most accessible, and sustainable forms of aerobic exercise. But if you’ve ever watched a jogger cruise ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

As a certified running coach, I hear the same fears from beginners all the time: I’m too slow, I’ll get tired too fast, I’m not a “real” runner. Those concerns are completely normal—and I’ve lived ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Jeffing is an exercise developed and named after Olympian athlete and coach Jeff Galloway. Instead of running for endless minutes, the technique encourages runners to incorporate some walking into ...