A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

Here's how to optimize your workouts and lose weight sustainably.

Data from Strava and AllTrails found that hiking clubs became more popular in 2025. Hiking clubs grew in 2025, and National Parks attendance broke a record in 2024. Hiking and walking groups can feel ...

Walk-Run Workout: Warm-up walking 5 minutes at a brisk pace. Alternate running for one minute at a controlled, moderate effort and follow with three minutes of brisk walking. Example: Run 1 minute - ...

The run clubs that took off in the past few years were outpaced by hiking. That's according to new data from Strava, a fitness tracking app, and AllTrails, a hiking navigation app. Strava's ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...