It's actually an Olympic sport, too.

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, and proud of their progress.

Running and walking are two forms of cardio exercise hailed for their weight-loss benefits. But what if you combined them into a single workout that's both accessible and efficient? The run/walk ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

Data from Strava and AllTrails found that hiking clubs became more popular in 2025. Hiking clubs grew in 2025, and National Parks attendance broke a record in 2024. Hiking and walking groups can feel ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

Walk-Run Workout: Warm-up walking 5 minutes at a brisk pace. Alternate running for one minute at a controlled, moderate effort and follow with three minutes of brisk walking. Example: Run 1 minute - ...

Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon. Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon ...