Shayanna Markham was having contractions and was 5 cm dilated when she was examined at the hospital. The doctor gave her a choice: Be admitted to the hospital knowing it might take hours or days until ...

I'm someone who likes to clock up kilometers daily and get my steps in early, but during winter the idea of trudging outside when it's still dark is less than appealing—so I need another way to boost ...

Walking is one of the simplest and most effective ways to incorporate regular exercise into your daily routine. It is as simple as it sounds - no fancy equipment or specific techniques to master it.

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Shayanna Markham gave birth to a baby girl in June at home, thirty minutes after leaving the hospital Ingrid Vasquez is a Digital News Writer at PEOPLE. She graduated from The University of Texas at ...

Walking offers enormous health benefits. It improves heart health, burns calories, and strengthens muscles. Gentler, low-impact workouts can be just as vital as hard-core exercise, which is especially ...