Shayanna Markham was having contractions and was 5 cm dilated when she was examined at the hospital. The doctor gave her a choice: Be admitted to the hospital knowing it might take hours or days until ...

Shayanna Markham gave birth to a baby girl in June at home, thirty minutes after leaving the hospital Ingrid Vasquez is a Digital News Writer at PEOPLE. She graduated from The University of Texas at ...

I'm someone who likes to clock up kilometers daily and get my steps in early, but during winter the idea of trudging outside when it's still dark is less than appealing—so I need another way to boost ...

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Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment or setups - just a pair of comfortable shoes and the willingness to move.

Walking is one of the simplest and most effective ways to incorporate regular exercise into your daily routine. It is as simple as it sounds - no fancy equipment or specific techniques to master it.

Forget expensive gyms, protein powders, and fitness fads — a simple 20-minute walk might be the biggest investment you can make in your health. A cardiologist, Dr Shailesh Singh, has gone viral for ...

A new mom is sharing her labor experience in hopes that "it could help another woman." Shayanna Markham gave birth to a baby girl in June, thirty minutes after being checked for labor at Kaiser ...