These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

When it comes to an under-desk treadmill that's low-fuss and easy to use, the Rattantree walking pad is undeniably great. It's lightweight and easy to store, unlike some others I've tried, and it's ...

Walking doesn't get any better than this! Leslie's new complete total body walking program will give you serious fat burning and amazing lower body sculpting - all in one powerful energizing workout.

Boost that calorie burn with a 2 mile "power walk" - a fun fast workout with our classic in home walking moves - ramped up to keep your metabolism humming.

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...