CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...
Walking 10,000 steps—about 4 or 5 miles—daily can strengthen bones and muscles, aid in weight loss, increase energy levels, and improve heart and lung health. However, 10,000 steps is an arbitrary ...
W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results