CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Fitness gets it's time in the spotlight in ...

For both fat loss and toning of the muscles, the duck walk is an underappreciated but very effective lower-body exercise. This energetic movement exercises your quadriceps, hamstrings, glutes, and ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...