Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

With the abundant and widespread forest that we have in the Northland, there are multiple places where we can take a walk in the woods. And we have plenty of time for such outdoor experiences. Our ...

As an urban dweller, I am all too familiar with how the sights and sounds of the city can be grating for the nerves and induce stress reactions in the body and mind. It takes vigilance to find ways to ...