Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The benefits of walking are well known, ranging from weight loss to improved heart health and longevity, according to research. And depending on the type of walking, such as power walking or walking ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...