By Dennis Thompson HealthDay ReporterTHURSDAY, Feb. 19, 2026 (HealthDay News) — An ancient Chinese mind-body practice can lower a person’s blood pressure as well as medication or a program of brisk ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss ...

A simple walking regimen can slow memory decline in people who already have cognitive problems, suggests a new study ...

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...

Walking is good for your cardio, mental health, and joints, making it an accessible and effective form of exercise. However, walking alone is usually not enough for overall fitness. For best results, ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual walking program called “Everybody Walk Across Pennsylvania.” ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.