A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...

Your hot girl walks called, and they're ready for an upgrade.

Sedentary lifestyles are the root cause of many obesity-related diseases and neuromuscular conditions. Research shows an inactive lifestyle has a debilitating effect on our cardiovascular and muscle ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...