The "Walking Steadiness" feature on iPhone can track how steady you are when walking and notify you if you're unsteady or at risk of falling.

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get 10 times the benefits of hitting 10,000 steps a day in just 30 minutes. What ...

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

Walking is one of those simple things that’s really good for you. But in modern life, it’s hard to hit a walking goal every ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

We're all familiar with the daily 10,000-step rule and its health benefits, such as maintaining or losing weight and burning fat. However, a new viral walking trend appears to be even more beneficial ...