From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

Why run when you can walk? It’s a good question. We know we need to be more active, but walking vs running – is there really any benefit in how quickly we put one foot in front of another, and how ...

The tennis icon says she’s lost over 31 lbs. and feels healthier than ever after previously struggling with her weight postpartum She opens up about her journey and says taking a GLP-1 has enhanced ...