Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Walnuts and almonds are nutritious snack options that offer fiber, protein, and healthy fats. Although both are good options to include in your diet, there are some differences in nutritional values.

What's Better for You—Walnuts or Pistachios? Registered Dietitians Share the Truth originally appeared on Parade. Perhaps you've always been nuts about nuts, using them in baked goods, trail mixes and ...

A new study from researchers at Indiana University School of Public Health-Bloomington has found that adding one ounce of walnuts (or one handful) to the diet of children and adults who do not ...

Researchers who reviewed 20 years of diet history and 30 years of physical and clinical measurements have found participants who ate walnuts early on in life showed a greater likelihood for being more ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

If you're not already a walnut superfan, buckle up—you're about to go nuts for this nut. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Walnuts may benefit your heart, brain and gut health. They ...

Almonds and walnuts are healthy tree nuts that offer a variety of nutrients, including healthy fats, protein, fiber, vitamins, and minerals. Eating almonds and walnuts could improve the quality of ...

Loma Linda, Ca, Aug. 29, 2017 (GLOBE NEWSWIRE) -- A Loma Linda University (LLU) School of Public Health study published August 23 in the online edition of the British Journal of Nutrition found that ...