Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run. Skip to main content ...

Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

So, a treadmill warm up may work well for a running workout, but for lifting, we need to dial it in a little more. An exercise specific warm up for lifting could include: ...

While much has been said on the benefits of walking, (and a brisk one at that), the importance of a good warm up has often been ignored. Warm-up exercises are crucial, low-intensity movements ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can help you to be ready for your lifting, so you'll want to create a ...