Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run. Skip to main content ...

'Warm-up exercises warm up the body and loosen the joints before a workout begins. The warm-up can also be a time to get in the right headspace and prepare the mind for the training session to come.

Best warm-up exercises for running. ... Instead, do a brisk walk or light jog to get your muscles warm before you start stretching. Start these exercises with small ranges of movement.

Learn how to warm up before running a race, depending on the distance you'll be covering, ... So she recommends doing some dynamic exercises in the 15 to 20 minutes you may have before it’s go-time.

Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.

These 9 exercises will prevent stiffness and muscle strain that is common during the winter months and while working from home. Always warm up before you go outside for a run or walk.

Stretch for five to 10 minutes before running, focusing on dynamic stretches that get your blood pumping and raise your body temperature to warm up your muscles. Erin Heger ...

A recent study, for example, looked into the best way to warm-up before a 5000m race (or a parkrun). One warm-up involved 3 x 250 metres at 70% of VO2 max speed (which works out at roughly 10K pace).