Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

CINCINNATI (WXIX) - Expect a few clouds tonight with temps set to dip into the lower 30s across much of the Tri-State. It won’t be quite as breezy as last night. By morning, a few patchy areas of ...

This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...