Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

CINCINNATI (WXIX) - Expect a few clouds tonight with temps set to dip into the lower 30s across much of the Tri-State. It won’t be quite as breezy as last night. By morning, a few patchy areas of ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...