The 5-minute warm up you need before an upper body workout! A great upper body warm up for beginners, this warm up uses dynamic mobility exercises to get some movement into the shoulders and thoracic ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

“After all, a workout is always part physical, part mental.” While we all might know it’s important to warm up, many of us are notorious for neglecting to do so. One of the excuses ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or ...