Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

“People often underestimate how much longer the body takes to prepare in winter compared to summer” ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

As anyone who’s ever hopped onto a bike knows, those first few minutes of spinning can feel quite crusty in the legs. Before hitting any sort of intensity on a bike ride, a proper warm-up is needed.