Cold-water swimming is surging in popularity, particularly in northern Europe, where groups such as the BluetitsChill Swimmers eschew tropical beach vacations in favor of frigid winter dips. Celebrity ...
As summer edges closer and temperatures gradually rise, more and more of us will take to the water in search of a range of benefits for body and mind. Not a fan of running? Swimming may not merely be ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
Luckily, I felt safe with buoys to hang on to and my friend guiding me, and somehow, after just that one open-air practice session where I’d swim a few hundred metres then stop at the lake side, I ...
The popularity of wild swimming in UK rivers has boomed in recent years — especially since the pandemic, when people sought a closer connection with nature. But as our interest has taken off, so too ...
Chicago beaches are tested for bacteria every day during the summer season to make sure it's safe for swimmers to get in. And the testing that happens here is some of the fastest and best in the ...
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