Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Getting in the water is a nice way to cool off from the heat, but there are many other reasons seniors should consider aquatic activities. It’s necessary for seniors to stay as active as they can, and ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

has taught water exercise courses for seven years. But now, more and more people from 19-and 20-year-olds to those in who said the draw of the classes she teaches has as much to do with the ...

The participants uses water belts, swim noodles, swim gloves, water barbells and kickboards in the class that combines aerobic exercise with lap swimming - in the pool's deep end. NOT ONLY FOR OLD ...

Water offers benefits that are hard to match on land. For one thing, the element you're in is naturally cooling. It offers a way to get low- or no-impact exercise, and it makes you feel lighter: ...

Swimming pools at the YMCA aren’t just used to help youth cool down and have fun, they also help members of all ages fulfill their personal fitness goals every week. There are even water exercise ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

INJURIES. LET THOSE KNEES AND JAGUARS RIDE. KAREN MAYLAND HAS BEEN TEACHING WATER EXERCISE CLASSES FOR 30 YEARS. BURN JUST AS MANY, IF NOT MORE, CALORIES. BECAUSE YOU’RE GETTING THE STRENGTH TRAINING ...

Seniors groove to the tunes of the Beatles and Van Morrison on Monday as they move through the pool during a Silver Dolphins water exercise class at Elks Club in Santa Cruz. The Silver Dolphins has ...