Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Spending time in a pool this summer won't just keep you cool, it can also help you become healthier. And these days, there are plenty of interesting ways to get moving in the water, which helps ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

Ever get back from the beach or pool completely exhausted? A day in the sun can have that effect on you, but your time in the water is another major reason you’re so tired. Treading water can torch ...