Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Improve your sleep quality naturally with 7 easy strategies. From bedtime routines to stress management, enjoy deeper rest ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical ...

For many, spring brings with it seasonal allergies and difficulty breathing, which can impact your sleep. The changes in air quality and the sleep issues that can result affect health and energy ...

If nasal polyps are interfering with your sleep, here’s how you can reduce symptoms and clear your nasal passages to rest better at night. And without proper treatment, the number of people losing ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...