Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, ...

Struggling to switch off after work? These seven effective ways will help you unwind, reduce stress, and create a healthy ...

After a long workday, it is crucial to relax and recharge. Engaging in activities such as walking, practicing yoga, or ...

Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Meditation is often seen as a great way to relax, and many studies back up that idea. In a meta-analysis looking at several studies of relaxation training in people with anxiety, the observed ...

Health anxiety, the new normal and daily dark headlines can mean it is impossible to relax. Picture the scene: it’s 6pm and you know you need to step away from your computer, make yourself ...

It allows the body and mind to completely relax and refresh. This pose helps integrate the benefits of your practice, essential for achieving mental clarity and tranquility. Nadi Shodhana ...