In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Recognizing you are stressed and need to relax is a good step toward helping yourself. However, when finding ways to de-stress adds more stress to your life, you may end up feeling “stresslaxed,” a ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

"No worries." As someone with an immense affinity for worry, that mantra sounded like a paradise to me for some time. Of course, a life without worry is impossible and acutely problematic. Anxieties ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to just eat and relax. Many of these simple meals can also be customized to ...

More young adults are feeling tired and stressed after work. Long hours, screen time, and tight schedules are making it hard to relax in the evening. For many, the usual ways to unwind — like watching ...

Wake up every morning to what sounds like an air raid? No wonder your nerves are shot. The Timex Retro Alarm Clock Radio T247LT ($20, Timex Audio) calmly rouses you with soft music that gradually gets ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

Major Bloom aims to be more than just a dispensary. Now in its third year of operation on Millbury Street in Worcester, this marijuana retailer and delivery license holder has a permission to ...