Relaxation isn’t just a fun thing to do, it’s necessary to your overall health and wellbeing, says Lisa S. Larsen, PsyD, a ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

More young adults are feeling tired and stressed after work. Long hours, screen time, and tight schedules are making it hard to relax in the evening. For many, the usual ways to unwind — like watching ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Searching for How to relax? Have a tough time relaxing? You might even actually consider this hustling-to-a-fault trait to simply be part of who you are. But reallyit may be time for a breather. In ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

Thanksgiving Break is the perfect time to unwind and recharge before coming back to campus for finals. Here are some ways to have the most relaxing time off this week. Take a nature walk or hike ...

Ever walk into a room and feel like you just stepped into a sad little cave? You know, the ones where the lighting is too dim ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals the overlooked strategy that can help couple decompress — ...

In TODAY.com's Expert Tip of the Day, a dentist reveals how in less than a minute, you can relax your jaw muscles with this ...

Another public holiday is finally here, and that means we have another whole day to relax, take a deep breath, kick back, and let go of the stress. If you are someone who normally has a hectic work or ...