In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

After a long workday, it is crucial to relax and recharge. Engaging in activities such as walking, practicing yoga, or cultivating hobbies can help declutter the mind. Spending time with loved ones, ...

Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

Meditation is often seen as a great way to relax, and many studies back up that idea. In a meta-analysis looking at several studies of relaxation training in people with anxiety, the observed ...

Health anxiety, the new normal and daily dark headlines can mean it is impossible to relax. Picture the scene: it’s 6pm and you know you need to step away from your computer, make yourself ...

a good diet is also important for you to relax. So make sure to cook at least one meal a day as it makes you think creatively and even works as a way to shift your focus. It is important to ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

If you know you are stressed and trying to relax to get over it is a good step towards healing your mental health. However, instead of de-stressing you, if it is adding more stress to your life ...

It allows the body and mind to completely relax and refresh. This pose helps integrate the benefits of your practice, essential for achieving mental clarity and tranquility. Nadi Shodhana ...