Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...
Relaxation isn’t just a fun thing to do, it’s necessary to your overall health and wellbeing, says Lisa S. Larsen, PsyD, a licensed psychologist in private practice in Lancaster, California. Yet ...
In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.
Isn’t it amazing how time does seem to fly when you’re having fun, but can slow to an absolute crawl when you just want the work week to end? If you’re like me and many others, all week long you ...
August 15 is a day set aside to recognize how important it is to sit back and relax, but for some people that is easier said than done. Relaxing is part of maintaining good mental health and wellness.
Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...
Wake up every morning to what sounds like an air raid? No wonder your nerves are shot. The Timex Retro Alarm Clock Radio T247LT ($20, Timex Audio) calmly rouses you with soft music that gradually gets ...
In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...
It's not just mind and body. Once in a while, our tresses need to be pampered too. Here are some interesting ways to do it... Three ways to relax your locks (Pic: Getty Images) Our hair is constantly ...
Whether your golden years are approaching or still decades away, Dave Ramsey has plenty of advice to help you retire ...