You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

For senior leaders accustomed to juggling high-stakes responsibilities and demanding workloads, the concept of vacation presents a tantalizing promise of rest and rejuvenation. Yet, for various ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, school, or just life in general can really take a toll, and sometimes it feels ...

Wake up every morning to what sounds like an air raid? No wonder your nerves are shot. The Timex Retro Alarm Clock Radio T247LT ($20, Timex Audio) calmly rouses you with soft music that gradually gets ...

"No worries." As someone with an immense affinity for worry, that mantra sounded like a paradise to me for some time. Of course, a life without worry is impossible and acutely problematic. Anxieties ...

(NEW YORK) — Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally. We’ve got you covered. “Good Morning America” turned ...

During the holidays, with all the feasting and family, it’s easy to forget to actually rest. Holidays can be a triple-threat against entrepreneurs -- travel and socializing can wear you out, your mind ...

Lera (left) and Anya are among the thousands of Russians who have fled home since the war began. Photograph courtesy of Lera. Before finding refuge in suburban Virginia, Lera and Anya faced personal ...

Some people skip big gatherings and focus on rest. A wellness day or weekend can include going to a spa, taking a mental ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.