Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Finding ways to relax and make time for yourself can be a bigger problem than you think considering the fast-paced lifestyles that we’ve become accustomed to leading. Sound familiar? Are you ...

Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

For senior leaders accustomed to juggling high-stakes responsibilities and demanding workloads, the concept of vacation presents a tantalizing promise of rest and rejuvenation. Yet, for various ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Looking for ways to recharge and escape stress this summer? Get away from it all and “Get On Board” for a relaxing summer on the water. With most Americans (78%) citing COVID-19 as a significant ...

After a year of lockdowns and being stuck at home working remotely, travel is high on many professionals’ bucket lists. Of course, not everyone will be able to turn those dreams of taking a restful, ...

Turn an old pallet into a vertical herb garden to save space and add greenery. Find a heat-treated pallet, then attach ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

A 2017 survey of nurses ages 25-55 found 27% were considering leaving the profession because they were overwhelmed — and that was before the pandemic. Amid an ongoing nationwide nursing shortage, ...