We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may ... such as on your bed or a chair. Put one of your hands on your ...

Simple hacks can go a long way when trying to achieve comfort in bed at night." Add an extra step into your pre-bed routine to guarantee a warm bed when you climb in. Place a hot water bottle on ...

If you’ve been tossing and turning in bed for a while and just can ... yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

For more natural ways to get better ... Breathe and try to relax if you experience any discomfort. Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says.