I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

“Physical intimacy is one of the most powerful ways to regulate our central nervous system ... Nothing more. Let yourself ...

Make your hostel stay unforgettable with these seven tips! From choosing the right vibe to staying safe, here's how to get ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

which lets your spinal vertebrae decompress and helps your muscles relax. To help you find the best adjustable bed base, the Strategist talked to a chiropractor, a mattress expert, and an ...