Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Your pet’s birthday is the perfect excuse to pamper them and show them just how much they mean to you. It doesn’t matter if it’s their actual birth date or the day they came into your life, it’s a ...

Get it right from day one with your rescue pet and you’ll pave the way to a highly rewarding relationship. Knowing how to ...

Hidden cameras in accommodations have become a growing concern for travelers worldwide, with surveillance devices discovered ...

A bit of movement to help get you out of bed as a bonus. Or, think about getting an alarm clock that opens your curtains to let in the morning light. Brief bright light exposure has been shown to ...

Here are 4 practical tips to help you get out of bed By Trudy Meehan , RCSI University of Medicine and Health Sciences If you feel like "waking up is the hardest thing I do all day" then you're ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

For people with inflexible schedules or limited time off from work, flying for a day trip can be an attainable way to experience a place without committing to a longer vacation. However, your carbon ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Add foods like spinach, nuts, seeds, and bananas to your diet. Magnesium helps muscles relax and can reduce nighttime cramps. Apply a warm compress to the cramping area or take a warm bath before bed.

5 ways to fall asleep faster and sleep better in 2025 Amira Arasteh. Published December 31, 2024 3:38pm ... using electronic devices before bed or an irregular sleep schedule.

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