Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Summer nights can transform the most comfortable bedroom into an uncomfortable furnace that disrupts sleep patterns and leaves you feeling exhausted the next day. Rising temperatures create a perfect ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use ...

Sharing everyday good news with your S.O.—like the personal record you broke at the gym, or the compliment you got from a colleague—won’t just strengthen your bond. It may help you sleep better, too, ...

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

Keeping your bedroom temperature in the ‘Goldilocks Zone’ can help your body cool naturally, fall asleep faster and spend more time in deep sleep.

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...