You may not think about your pelvic floor very much, but it’s an important area — and one that has more impact on your health than you might realize. If you’re experiencing pain during sex, ...

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical ...

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life. Researchers found that middle-aged and older adults with weaker muscles faced a much ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Trainer Shares 3 Fitness Tests Every Man Over 40 Should Try to Expose Weak Muscles originally appeared on Men's Fitness. Is your workout improving your body? We're not just talking about your biceps ...

Much like our brains, human muscles have evolved several times more rapidly than primate muscles, according to a new study — but that process has made us weaker over time in a process, while brains ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

A dysfunction in muscle blood vessels could be to blame for the weak muscles and weight loss that most cancer patients experience, according to a new study from University of Illinois Chicago ...

What happens when the care you need to survive just isn’t available? Across the U.S., millions of disabled people are facing a growing caregiver shortage—a crisis that makes independent living harder, ...

When a baby begins to lose their muscle tone and it feels like they are slipping right through your fingers, the problem could be a sign of the floppy baby or floppy infant syndrome. Medically known ...